Weigh In record (no journal entry) for 19 September 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2274 kcal
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Fat: 109.23g | Prot: 125.23g | Carb: 206.02g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Lima Edamamé Beans Nature, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Walnuts. Dinner: Salsa, Spanish Rice, Tortilla Corn Chips, Flour Tortilla, Refried Beans, Steak. Snacks/Other: 2% Fat Milk. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 3.5 lb a week
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