Weigh In record (no journal entry) for 19 September 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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3817 kcal
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Fat: 94.52g | Prot: 273.69g | Carb: 483.16g.
Breakfast: Dr. Karg Käse & Kürbiskern. Lunch: Barilla Integrale Pennette Rigate, Karotten, Purland Schweinefilet. Dinner: Alnatura Akazienhonig, Kölln Multikorn Flocken, Ben & Jerry's Peanut Butter Me Up, Brombeeren, Myprotein Peanut Butter, Kölln Multikorn Flocken, REWE Frische Vollmilch. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 3.1 lb a week
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