glumboots's Journal, 19 September 2013

191.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 58.72g | Prot: 45.46g | Carb: 99.59g.   Breakfast: Fresh Pork Sausage, Tim Hortons Double Double (Medium). Lunch: Clam Chowder, Tea with Milk and Sugar. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese and Spinach Filled Cannelloni. Snacks/Other: Metamucil Berry Burst Sugar Free, Cheddar Cheese. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...