Weigh In record (no journal entry) for 19 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1646 kcal
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Fat: 83.42g | Prot: 58.71g | Carb: 168.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, 1% Fat Milk, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Albertsons Sliced Pepperoni, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bell Peppers, Sabra Roasted Pine Nut Hummus, saura lee INTERN WHEAT PERFORATED PITA. Dinner: Ranch Salad Dressing, Croutons, Chicken Breast, Fresh Express Hearts of Romaine. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie, Keebler Fudge Shoppe Fudge Sticks, Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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