Weigh In record (no journal entry) for 03 January 2011
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1073 kcal
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Fat: 30.89g | Prot: 55.12g | Carb: 82.25g.
Breakfast: diet coke, carbmaster pear yogurt. Lunch: subway turkey, baked lays barbeque. Dinner: asiago cheese, pine nuts, fried pork chop. Snacks/Other: Vodka, carbmaster carrot. more...
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losing 1.3 lb a week
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