Weigh In record (no journal entry) for 19 September 2013
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
2779 kcal
|
Fat: 58.44g | Prot: 79.14g | Carb: 511.73g.
Breakfast: Our Family Frozen Blueberries, Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Barrel o' Fun Wavy Ripple Potato Chips, Kemps Fat Free Skim Milk, Kellogg's Frosted Flakes. Snacks/Other: Country Crock Shedd's Spread (Butter), Master English Muffin Toasting Bread, Honey Maid Honey Grahams, Dr. Pepper Dr. Pepper (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (20 oz). more...
|
|
3188 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour and 6 minutes, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|