AngieBarnette's Journal, 19 September 2013

279.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1779 kcal

Fat: 74.99g | Prot: 58.16g | Carb: 217.06g.   Breakfast: Plain Waffles (Frozen), International Delight Caramel Macchiato Coffee Creamer. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Spaghetti with Tomato Sauce and Meatballs. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn. more...

4226 kcal

Activities & Exercise: Driving - 45 minutes, Swimming (slow) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours and 15 minutes. more...