Weigh In record (no journal entry) for 27 November 2020
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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415 kcal
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Fat: 24.22g | Prot: 6.60g | Carb: 45.31g.
Lunch: Chow Mein Noodles. more...
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gaining 7.0 lb a week
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