Weigh In record (no journal entry) for 19 September 2013
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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524 kcal
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Fat: 5.53g | Prot: 67.73g | Carb: 56.01g.
Breakfast: Strawberries, Tea (Brewed). Lunch: Skinless Chicken Breast. Dinner: Nature's Greens Collard Greens, Onions, Tomatoes, Cilantro, Publix Red Bell Pepper, Lemon. Snacks/Other: Alessi Rosemary Breadsticks, Water. more...
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losing 17.5 lb a week
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