Weigh In record (no journal entry) for 19 September 2013
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1799 kcal
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Fat: 69.12g | Prot: 82.56g | Carb: 222.50g.
Breakfast: Banana, Egg, Celery, Baby Carrots, Grapes. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Chuck E. Cheese's 1/4 Sheet Chocolate Cake, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Green Peas (Frozen), Smoked Honey Ham (Cooked). Snacks/Other: Snickers 2 to Go, Publix Gala Apple (Medium). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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