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waist measurement (over navel): 79 cm ?!?
I really can't explain what's happening but I hope it continues! The only reason must be the consistent exercise. Light 30 minutes every day. That's the only thing that I've changed in the recent days.
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127.4 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1748 kcal
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Fat: 54.60g | Prot: 70.59g | Carb: 257.60g.
Breakfast: Plums, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Muesli (Dried Fruit and Nuts), Bean and Rice Soup, Nestle After Eight Chocolate Thin Mints, Plain or Buttermilk Biscuits, Chicken Breast, Pastel de Nata. more...
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1782 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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