Stevemega57's Journal, 19 September 2013

168.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 132.68g | Prot: 177.78g | Carb: 249.22g.   Breakfast: Franz Slider Mini Buns, Sea Queen Cajun Shrimp Skewers, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Ketchup, Deep Fried Potato French Fries (from Frozen), Cooked Asparagus (from Fresh), Broccoli, Salmon, Olive Oil, Red Table Wine, Cocoa Powder (Unsweetened), Deerfield Farms Original Summer Sausage, Guacamole, Tortilla Corn Chips, Potato Salad, Quesadilla with Poultry and Cheese, Tomatoes, Spinach, Spinach, Colavita Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Beer, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3110 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 30 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...