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Feeling great!!
I hope everyone has a fabulous week!
We're over the hump!
:) Deb
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172.0 lb
Lost so far: 31.2 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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936 kcal
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Fat: 43.62g | Prot: 96.07g | Carb: 48.85g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Mozzarella Cheese (Part Skim Milk), Egg, Hanover Premium Petite Asparagus Spears. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Saputo Cheese Heads Light String Cheese, Water. more...
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losing 1.4 lb a week
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