dbootz's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

170.4 lb Lost so far: 61.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1166 kcal

Fat: 37.78g | Prot: 68.18g | Carb: 142.40g. Lunch: Peppered Beef Jerky, Clementines, Bananas. Dinner: Smoked Turkey Reuben (Small). more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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dbootz's Journal, 03 January 2011

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