interclone's Journal, 03 January 2011

249.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 89.14g | Prot: 68.46g | Carb: 232.10g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Onion Rings (Breaded and Fried), Regular Beer, French Dip Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter), Peanut Butter Crackers. more...

2989 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...