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New Year, time to work harder!!
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1100 kcal
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Fat: 41.08g | Prot: 31.36g | Carb: 155.22g.
Breakfast: Blackberries, Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Flavors French Vanilla Ground Coffee. Lunch: Blackberries, Celery, Grape Tomatoes, Green Leaf Lettuce, Light Raspberry Vinaigrette Dressing, Tap Water. Dinner: Plain or Buttermilk Biscuits, Beef Stew. Snacks/Other: Movie Theater Butter Popcorn, Special K Cereal Bars - Chocolatey Pretzel. more...
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2186 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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