Weigh In record (no journal entry) for 26 November 2020
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245.2 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1149 kcal
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Fat: 95.85g | Prot: 58.09g | Carb: 8.95g.
Breakfast: Green Peppers , Carrots , Lettuce, Egg, Lurpak Slightly Salted Butter, Mushrooms . Lunch: Minced Beef (95% Lean / 5% Fat) , Tesco Courgette, Onions , Tesco Double Cream, Egg, Chicken Breast, Lurpak Slightly Salted Butter. Snacks/Other: Tesco Double Cream. more...
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losing 4.6 lb a week
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