Weigh In record (no journal entry) for 26 November 2020
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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918 kcal
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Fat: 39.48g | Prot: 86.08g | Carb: 57.46g.
Breakfast: Philadelphia Cream Cheese Light, Banana Prata, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Philadelphia Cream Cheese Light, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Morango. Snacks/Other: Abobrinha Cozida, Subway Tomate, Abobrinha Cozida, Cenouras Cozidas, Ovo Cozido. more...
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losing 6.2 lb a week
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fernandamir's weight history
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