Weigh In record (no journal entry) for 12 September 2020
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265.4 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1157 kcal
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Fat: 99.19g | Prot: 58.63g | Carb: 9.77g.
Breakfast: Sainsbury's Red Onions, Green Peppers , Lurpak Slightly Salted Butter, Tomatoes, Tesco Medium Eggs, Tesco Extra Thick Double Cream . Lunch: Spinach , Beef, Lurpak Slightly Salted Butter. more...
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gaining 0.8 lb a week
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