Weigh In record (no journal entry) for 26 November 2020
|
222.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1337 kcal
|
Fat: 55.09g | Prot: 53.71g | Carb: 164.78g.
Breakfast: Avocados , Grape Tomatoes, Dempster's Honey & Oatmeal Bread, Fried Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Yves Veggie Cuisine Italian Veggie Ground Round. Dinner: Yellow Whole Grain Corn Meal . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|