Weigh In record (no journal entry) for 26 November 2020
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344.5 lb
Lost so far: 32.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1326 kcal
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Fat: 56.96g | Prot: 61.19g | Carb: 142.32g.
Breakfast: Cheddar Cheese , Hormel Turkey Pepperoni 70% Less Fat, Quaker Rice Cakes - White Cheddar. Dinner: Dinner Rolls , Bread Stuffing, Mashed Potato, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.1 lb a week
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