samblumberg's Journal, 26 November 2020

196.2 lb Lost so far: 39.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 79.66g | Prot: 91.31g | Carb: 56.71g.   Lunch: Woolworths Carb Clever Almond Coconut Bars, Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Woolworths Crunchy Summer Salad, Tuna in Water (Canned). Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar. more...

2286 kcal

Activities & Exercise: Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...