Weigh In record (no journal entry) for 26 November 2020
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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695 kcal
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Fat: 34.52g | Prot: 42.33g | Carb: 52.89g.
Breakfast: Hogareñas Galletas Salvado, Ilolay Queso Cremoso, Azúcar, Café. Lunch: Hellmann's Mayonesa Clasica, Cocinero Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Granix Galletas Salvado, Café con Leche. more...
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gaining 0.3 lb a week
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