Pdover's Journal, 03 January 2011

Pdover's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2011

156.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2095 kcal

Fat: 102.60g | Prot: 72.65g | Carb: 171.84g. Breakfast: Spinach, Onions, Swiss Cheese, Coffee (Brewed From Grounds), melon. Lunch: Corned Beef Reuben Sandwich. Dinner: Cabernet Sauvignon, Grilled Salmon Salad. Snacks/Other: Brownie. more...

1991 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pdover's weight history

view complete history

Pdover's Journal, 03 January 2011

Submit a Comment

Other Related Links

Members

Pdover's weight history