Weigh In record (no journal entry) for 18 September 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1405 kcal
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Fat: 60.46g | Prot: 61.17g | Carb: 162.05g.
Breakfast: Kerrygold Pure Irish Butter, Schar Gluten Free Classic White Bread, Polaner All Fruit with Fiber - Seedless Blackberry, Coffee (Brewed From Grounds) , Thai Kitchen Coconut Milk. Lunch: Panera Bread Artisan French Baguette, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Raisins, Panera Bread Lobster Bisque, Applegate Farms Genoa Salami. Snacks/Other: At Large Nutrition Nitrean - Chocolate. more...
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gaining 4.6 lb a week
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