Weigh In record (no journal entry) for 03 January 2011
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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916 kcal
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Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.
Breakfast: Coffee (Brewed From Grounds), Light Butter with Canola Oil, Multigrain Bagel. Lunch: Ham (Whole, Cured, Roasted), Skim Plus, Vegetable Soup (Low Sodium, Condensed, Canned), Nonfat Plain Greek Yogurt, Pomegranates. more...
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gaining 0.8 lb a week
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