Weigh In record (no journal entry) for 18 September 2013
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2098 kcal
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Fat: 62.12g | Prot: 69.89g | Carb: 337.77g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Light Plain Soymilk, Bananas. Lunch: Fuze Green Tea with Honey, Red Robin Steak Fries, Guacamole, Red Robin Vegan Boca Burger. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Pears, Crunchmaster Toasted Sesame Rice Crackers, Sabra Chipotle Hummus, Coca-Cola Coke Zero (Can), Coca-Cola Coco-Cola Classic (12 oz). more...
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2380 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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