Weigh In record (no journal entry) for 18 September 2013
|
214.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1893 kcal
|
Fat: 57.82g | Prot: 107.46g | Carb: 234.67g.
Breakfast: Natural Cheese, Hannaford Portuguese Roll, Scrambled Egg (Whole, Cooked), Chobani Nonfat Raspberry Greek Yogurt, V8 Original 100% Vegetable Juice. Lunch: Hollandaise Sauce, La Brea Bakery Torta Sandwich Roll, Oatmeal Cookies (with Raisins), Crab Cake. Dinner: Stouffer's Signature Classics Lasagna with Meat Sauce, Strawberries, Parmesan Cheese (Grated), Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Haagen-Dazs Fat Free Raspberry Sorbet. Snacks/Other: Cheerios, Cheddar Cheese, Apples. more...
|
|
2762 kcal
|
Activities & Exercise:
Exercise machine (fast) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|