Darrelltwo's Journal, 03 January 2011

209.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.43g | Prot: 72.98g | Carb: 104.97g.   Breakfast: Java Monster Lo-ball, Cheddar Cheese on Wheat Crackers. Lunch: Double Stack, Chili (Small). Dinner: Green Peas, Pork Chop. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...