Weigh In record (no journal entry) for 18 September 2013
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223.5 lb
Lost so far: 25.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1417 kcal
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Fat: 70.58g | Prot: 62.26g | Carb: 141.22g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, 2% Fat Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Tuna Salad Sandwich. Dinner: Strawberries, Grapes, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Snack Cracker. more...
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losing 3.5 lb a week
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