EdMendez's Journal, 18 September 2013

Shoes on, at OSheas. 169.6
169.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
3059 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 25.2 lb a week

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