Weigh In record (no journal entry) for 18 September 2013
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106.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1499 kcal
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Fat: 107.33g | Prot: 74.33g | Carb: 58.62g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Apples . Lunch: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Minced Garlic, Kraft Fat Free Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Publix Flank Steak, Yellow Sweet Peppers , Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Pistachio Nuts, Celery , Jif Whips, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 8.4 lb a week
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