Weigh In record (no journal entry) for 18 September 2013
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200.2 lb
Lost so far: 18.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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3672 kcal
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Fat: 126.38g | Prot: 202.39g | Carb: 448.68g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Shredded Mozzarella Cheese, Egg White, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pringles Sour Cream & Onion Potato Crisps (Can), Nestle Chocolate Chip Cookie Bar, Skim or Nonfat Milk (Calcium Fortified), general mills Cinnamon Toast Crunch Cup, Reese's Nutrageous Candy Bar. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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