Weigh In record (no journal entry) for 18 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1504 kcal
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Fat: 80.45g | Prot: 55.42g | Carb: 148.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Panera Bread Breakfast Power Sandwich. Lunch: Crystal Light Lemonade Drink Mix, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Pine Nut Hummus. Dinner: Shoppers Value Mixed Fruit, Sour Cream, Guacamole, Salsa, Cheddar Cheese, Flour Tortilla. Snacks/Other: Splenda No Calorie Sweetener Packets, International Delight French Vanilla Coffee Creamer, Coffee. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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