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started hch diet.
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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445 kcal
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Fat: 4.50g | Prot: 60.06g | Carb: 51.25g.
Breakfast: Tea (Brewed). Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lemon, Publix Red Bell Pepper, Celery, Apples, Cilantro, Tomatoes, Onions. more...
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gaining 1.6 lb a week
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lety85m's weight history
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