Weigh In record (no journal entry) for 18 September 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1876 kcal
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Fat: 70.02g | Prot: 129.37g | Carb: 195.56g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas, Bananas. Dinner: Tomatoes, Olive Oil, California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheerios, Sugar. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 10.5 lb a week
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