Weigh In record (no journal entry) for 18 September 2013
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122.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1944 kcal
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Fat: 64.21g | Prot: 68.34g | Carb: 249.95g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Coffee, America's Choice Natural Walnuts, Horizon Organic Fat Free Milk, Egg, Nature's Own 100% Whole Wheat Bread. Dinner: Lightlife Foods Organic Tempeh - Three Grain, Parsnips, Classico Basil Pesto Sauce, Brussels Sprouts , Baby Carrots , Olive Oil , Apples , Trader Joe's Organic Polenta, Full Sail Session Black Lager. Snacks/Other: Ryvita Fruit & Seed Crunch, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Clif Bar Shot Blocks - Black Cherry, Ryvita Fruit & Seed Crunch, Larabar Mini Cashew Cookie, Archer Farms Organic Skim Milk, Larabar Mini Apple Pie, Dole Organic Bananas. more...
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3010 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 2 hours and 3 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 57 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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