Correne80's Journal, 18 September 2013

175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1107 kcal

Fat: 27.05g | Prot: 71.01g | Carb: 146.23g.   Breakfast: Heinz Tomato Ketchup, Lowfat Swiss Cheese, Egg, Wonder 100% Whole Wheat English Muffins. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Light or Lite Cream Cheese, Stonehedge Farms Tortilla Wraps (60g), ShopRite Frozen Tropical Fruit Blend, Jay Robb Vanilla Whey Protein, Milk (Nonfat). Dinner: Grilled Stuffed Zucchini. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Grapes. more...

2518 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 5 minutes. more...