Weigh In record (no journal entry) for 18 September 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1903 kcal
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Fat: 58.30g | Prot: 83.67g | Carb: 267.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk, Bananas. Lunch: Apples, Peanut Butter Sandwich. Dinner: Tomato Juice, Plain Yogurt, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Watermelon, Walnuts, Starbucks Caramel Frappuccino Light (Tall). more...
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1948 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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