Weigh In record (no journal entry) for 09 June 2020
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186.5 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1405 kcal
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Fat: 60.25g | Prot: 96.75g | Carb: 116.77g.
Breakfast: Ovo (Inteiro), Crepioca, Parmalat Leite Desnatado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Seven Boys Bisnaguinha Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Renata Macarrão Integral Spaghetti 8, Molico Leite Desnatado, Maçãs Gala, Parmalat Leite Desnatado. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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