Weigh In record (no journal entry) for 08 June 2020
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1041 kcal
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Fat: 28.26g | Prot: 109.12g | Carb: 82.17g.
Breakfast: Sadia Presunto Cozido Fatiado, Mexerica, Queijo Mozzarella de Leite Integral, Rocha Massa Pronta para Tapioca, Parmalat Leite Desnatado. Lunch: Hemmer Mostarda Amarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Parmalat Leite Desnatado, Mexerica. more...
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losing 7.7 lb a week
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