Weigh In record (no journal entry) for 21 November 2020
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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771 kcal
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Fat: 22.85g | Prot: 106.68g | Carb: 38.97g.
Breakfast: Sopa Caseira Frango com Legumes, Danubio Cream Cheese Light, Molico Leite Desnatado, Morangos, Sadia Blanquet de Peru, Cuscuz (Cozido), Ovo Cozido. Lunch: Chuchu Cozido, Panqueca Low Carb. Snacks/Other: Body Action Whey Pro-F. more...
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losing 4.6 lb a week
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fernandamir's weight history
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