Weigh In record (no journal entry) for 18 September 2013
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2013:
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1504 kcal
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Fat: 34.81g | Prot: 93.40g | Carb: 203.26g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). Lunch: Bananas, Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Tony Chachere's Creole Butter & Herb Dinner Mix, Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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3507 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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