KateDee4's Journal, 25 November 2020

140.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.60g | Prot: 93.93g | Carb: 177.63g.   Breakfast: Lindt Swiss Classic, Quaker Harvest Crunch Granola Cereal Original, Honey , Liberte Greek Yogurt 0%. Lunch: Heinz Tomato Ketchup, Grapes, Stouffer's Fried Chicken Breast. Dinner: Six Star Pre-Workout Ignition, Starbucks Cold Brew, Kaizen Whey Protein (Vanilla), Ensure High Protein Chocolate. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Mr. Sub Red Onions, Egg (Whole) , Tomatoes, Cucumber (with Peel) , Kraft Marble Cheese Shredded, Hellmann's Light Mayonnaise, Grimm's Vegetable Tortilla Wraps. more...

1902 kcal

Activities & Exercise: Cooking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...