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Doing Pretty good for my first week. I have kept to a 1200 or less calorie a day diet (almost) every day.. I think I had one day I went over.. =)
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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286 kcal
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Fat: 8.09g | Prot: 22.08g | Carb: 31.01g.
Breakfast: Coffee (Brewed From Grounds), Meijer 98% fat free bread, Yoplait Greek 100 Yogurt - Vanilla, Plums. Lunch: Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Earthbound Farm Organic Baby Romaine, Red Onions, Tanimura & Antle Radish. more...
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losing 12.0 lb a week
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