Weigh In record (no journal entry) for 18 September 2013
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1521 kcal
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Fat: 36.13g | Prot: 78.46g | Carb: 226.26g.
Breakfast: Almond Milk, Strawberries, Bananas, Hemp Hearts, Greek Yogurt - Vanilla. Lunch: Chicken Noodle Soup, Saltines Crackers (Low Sodium, Fat Free). Dinner: Spinach, Cheese, Pickles, Turkey Breast Meat, 6" 9-Grain Wheat Bread, Light Mayonnaise. Snacks/Other: Cooked Egg White. more...
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gaining 0.6 lb a week
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