Weigh In record (no journal entry) for 01 January 2011
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171.0 lb
Lost so far: 55.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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797 kcal
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Fat: 62.09g | Prot: 47.93g | Carb: 14.72g.
Breakfast: atkins shak. Lunch: rotisserie chicken. Dinner: Cheesecake Pancakes, duke's mayonnaise, sugar free syrup, boiled eggs. Snacks/Other: sugar free gum, black cherry,mandarin. more...
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losing 8.4 lb a week
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pipgirl_el's weight history
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