Weigh In record (no journal entry) for 25 November 2020
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1384 kcal
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Fat: 40.68g | Prot: 42.22g | Carb: 209.99g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Cadbury Milk Chocolate Cake Bar. more...
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losing 2.8 lb a week
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