Weigh In record (no journal entry) for 18 September 2013
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1674 kcal
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Fat: 62.52g | Prot: 66.10g | Carb: 170.34g.
Breakfast: Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons, Strawberries. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Rice Krispies Treats Mini Squares, Dannon Light & Fit Yogurt - Vanilla, Baby Carrots, Meat Loaf. Dinner: Onion Rings (Breaded and Fried), mine misc salad, Macaroni or Pasta Salad, Ruby Tuesday Petite Sirloin, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Garlic Cheese Biscuit. more...
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2442 kcal
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Activities & Exercise:
Standing - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Sitting - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes. more...
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losing 0.3 lb a week
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