Weigh In record (no journal entry) for 18 September 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1340 kcal
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Fat: 34.03g | Prot: 74.91g | Carb: 186.34g.
Breakfast: Van's Lite Waffles, Libby's Chunk Pineapple with Splenda, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Apples. Dinner: Cooked Spaghetti Squash, P.F. Chang's Steamed Brown Rice, Chicken Breast, P.F. Chang's Gluten Free Moo Goo Gai Pan. Snacks/Other: Quaker Bite Size Crispy Minis - Cheddar, Werther's Original Caramel Coffee Hard Candies, Calbee Snapea Crisps. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 12.6 lb a week
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